Benefits of Consuming Grass Fed Beef
Some people believe that meat is the same from any source. There is no truth in such a belief. The kind of food and breeding conditions shall matter in the kind of meat an animal produces, in terms of nutrient content and overall quality. There is, therefore, a difference between grass fed beef and grain fed beef.
Grass fed beef for one shall have much lower fat content than the grain fed type. The fat content of grass-fed beef is about a third that of grain fed beef. This automatically shall be the leaner cut with fewer calories for you to contend with. This is good for those who wish to observe certain diet parameters. There has been some concerns raised over this fat content and the general upwards trend of obesity cases, with links found to the consumption of grain-fed beef, among other factors.
Grass fed beef also has a high omega-3 content. It has in fact almost six times the omega-3 fatty acids you would get in grain fed beef. Omega-3 fatty acids are needed in the functioning of your cells. It is also good for your heart, since you will have fewer instances of high blood pressure or an irregular heart. This also ensures your chances of a heart attack are less. Your brain also needs this substance. You will have less of an instance in acquiring depression, schizophrenia, ADD, or Alzheimer’s disease. You will also suffer fewer bouts of cancer. It can slow down the growth of cancer cells, or their spread. It will then help you keep your weight when cancer gets to the later stages. There are studies that show if you have more of the omega-3 in your system, you will take chemotherapy intervention much better. You can achieve that through eating grass-fed beef. Cows raised in pasture shall have free access to grass. Grass and such vegetation has the omega-3 forming in the green leaves of these plants. As the cows eat it, they have the capacity to digest it and have their meat store it. As they do the digesting and storing, they shall manage to also access and store a special fatty acid called LNA. Grain fed beef therefore has minimal if any amounts of LNA, when you consider the source. This is also the case with other important nutrients and mineral you will get from grass-fed beef.
You should by now know which beef is best for you. For those who reside there, a quick internet search shall be ideal, using words like grass fed beef texas, grass fed beef houston, grass fed beef dallas, or texas grass fed beef online. You shall then view more about the cuts on offer on this site. You can proceed to shop here for all your grass fed beef needs.