Why You Should Consider a Keto Diet
If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. If you follow a keto diet, you will receive the benefits given below.
Before looking at its benefits, we need to know what a keto diet is first.
Keto diet is a low carb, moderate protein, and high-fat diet. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. In ketosis, the body looks for another fuel source since the body has run out of glycogen. It then begins to process fat into ketones which occurs in the liver. Here are some of the benefits of a keto diet.
Weight loss is the main benefit of a keto diet. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. If your body lacks calories, then this process continues.
Your appetite is also controlled with a keto diet. When your diet is not carb heavy, you will not be as hungry as often and you are. When this happens you don’t end up wanting the things that are not allowed. Likewise, intermittent fasting is beneficial because you only eat during a set period of the day. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.
Your blood sugar will rise and fall if carbs are your source of energy. Without consistency, your brain will have a difficult time staying focused for long periods of time. The brain use ketones as a fuel source in ketosis. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. But if your body has fat to work with, ketosis will give it an energy source that will not run out. Your body will then have more energy throughout the day. So naptime is no longer needed even after lunch.
Type II diabetes can be reversed since the keto diet removes sugars from the diet. If one goes with a keto diet, key makers related to type II diabetes are reduced.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.
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